Get Those Hips Swaying With Physical Therapy!
Due to hip pain, do you have problems sleeping or getting out of bed in the morning? Is your hip pain preventing you from doing the activities you enjoy or limiting your job performance? You are not alone, and Forza Physiotherapy and Wellness is here to assist you if you’re looking for hip pain relief.
Hip pain can be excruciating, and you may assume that taking over-the-counter drugs is the only way to cure it. But physical treatment is a superior option!
If you have hip pain, physical therapy can help you get to the bottom of your problem safely and comfortably, without the need for dangerous drugs or invasive surgery. Schedule an appointment at our San Antonio, TX clinic today to get back to a healthy, active lifestyle!
Causes Of Hip Pain
When we are in pain and go to the doctor to find out what is wrong, we are often astonished to learn that the issue is not what we thought it was. This is because all of our body parts are interrelated and collaborate to keep us moving freely.
Hip pain can be caused by the joints themselves or by an underlying problem in another region of the body. Your hip is a ball-and-socket joint that carries the weight of your upper body and is kept flexible and stable by a variety of muscles and tissues. Hip discomfort might occur if anything is out of whack.
Common causes of hip pain:
- Pinched sciatic nerve
- Unbalanced posture or gait
- Injury to the hip flexor muscles
- Tight hip flexors
- Weak gluteus medius muscles
- Overuse injuries such as tendinitis and chronic muscle strain
- Acute injuries such as sprains, strains, and dislocations
- Cartilage tears, also known as labral tears
- Iliotibial band syndrome
Seeing a licensed physical therapist for a thorough evaluation of your condition is the best way to determine the true cause of your hip pain, so do not delay further. Request your appointment at Forza Physiotherapy and Wellness today so you can get started on your hip pain relief plan!
How Can A Physical Therapist Provide Hip Pain Relief?
Hip pain does not have to keep you from doing what you want! Physical therapy can assist to alleviate, if not completely eradicating, hip pain.
One of our dedicated physical therapists will examine your hips for evidence of misalignment or structural damage, as well as evaluate your stance, posture, gait, and range of motion during your first session.
A personalized treatment plan will be created to remove extra stress and strain on your body, and you and your doctor will work together to enhance your overall joint function so you can resume your typical activities with more flexibility and less pain.
Specific exercises will be offered to you to assist relieve joint pain and stabilizing your hips. To help strengthen your back muscles, lower abdominal muscles, and pelvic muscles, your doctor may recommend core strengthening activities. Core exercises are designed to improve your posture, as well as balance your weight on both sides of your body.
As your San Antonio, TX physical therapist sees fit, additional specialized treatments may be added to your recovery plan. These may include joint mobilization to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged tissues.
Is Knee Pain Keeping You On The Sidelines? A PT Could Help!
Do you ever worry that your knees will “give out” when you are standing? Do you hunt for the nearest parking spot at your favorite store or steer clear of establishments with a lot of stairs? Do you turn down an invitation from a friend or family member because you are afraid your knee pain will ruin their experience? If this sounds like you, you have found the right place.
Knee discomfort can be extremely debilitating. It can prohibit you from doing the things you want to do and from creating some truly unforgettable moments!
Forza Physiotherapy and Wellness believes that without the use of harmful drugs or intrusive surgery, you can still get back to doing the activities you enjoy. To go back to a healthy, active lifestyle, make an appointment at our San Antonio, TX clinic today!
Common Causes Of Knee Pain
Your knee is a hinge joint with only forward and backward movement. Did you know that your knees must sustain six times your body weight to squat? If your knees are functioning properly, you should be able to do motions like standing, walking, running, and dancing with ease. Your body will not allow you to achieve the things you want without suffering if it is not correctly aligned.
Knee pain can be brought on by many things, included but not limited to:
Fractures:
The bones of the knee, particularly the kneecap (patella), can be damaged if you fall or are in a car accident. If you have osteoporosis-related weakening bones, a knee fracture might occur simply by taking an incorrect step.
ACL injury:
Our thigh bone is connected to our shinbone by four ligaments, one of which is the ACL. People who play sports like soccer, basketball, or other games that demand quick changes in direction are more likely to sustain an ACL injury.
Torn meniscus:
Between your shinbone and thighbone is the meniscus, which acts as a shock absorber. This thick, rubbery cartilage may rip if you twist your knee rapidly while bearing weight on it.
Knee bursitis:
Inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint, can occur as the result of a knee injury, preventing the tendons and ligaments from gliding smoothly over the joint.
Patellar tendinitis:
Tendons are fibrous, thick structures that connect muscles to bones. Tendonitis can develop if they become irritated and inflamed. The patellar tendon goes from the kneecap (patella) to the shinbone, allowing you to kick, run, and jump. Patellar tendinitis is most commonly seen in runners, skiers, cyclists, and people who participate in jumping sports and activities.
Seeing a licensed physical therapist at Forza Physiotherapy and Wellness for a thorough evaluation of your condition is the best way to determine the true cause of your knee pain. Request an appointment today!
How Does Physical Therapy Relieve Knee Pain?
Knee pain does not have to keep you from doing what you want to accomplish; physical therapy at our San Antonio, TX clinic can make sure of that!
One of our physical therapists will assess your knees for evidence of misalignment or structural damage, as well as evaluate your stance, posture, gait, and range of motion during your first appointment.
A personalized treatment plan will be created to remove unnatural tension and strain on your knees, and you and your doctor will work together to enhance your overall joint function so you can return to your regular activities with more flexibility and less pain.
You will be given specific exercises to improve the stability of your knees and relieve your pain. Joint mobilization may also be included in your treatment plan to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged tissues.
The physical therapy treatments at Forza Physiotherapy and Wellness in San Antonio, TX might be able to help you avoid having to undergo costly and painful surgery as well.
Find True Relief From Hip and Knee Pain With Physical Therapy
Now is the time to take control of your hip and knee pain and keep it from hindering your life any further. Get started on the path toward long-term pain relief today! Make an appointment at Forza Physiotherapy and Wellness today to speak with one of our dedicated physical therapists.