Health Blog
Physical Therapy Can Help Young Athletes Recover From Concussions
Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at Forza Physiotherapy & Wellness, our physical therapists are trained to handle post-concussion symptoms and safely return to sports!
Research has shown that female athletes may be more likely to sustain a concussion while playing sports than male athletes.
Read full blogDoes Your Child Have Little League Elbow? Allow A PT To Help!
Is your son or daughter complaining about pain along the inner part of their elbow? Have you noticed swelling around the elbow, especially after practice or a game? Pain and swelling on the inner aspect of the elbow may be a sign of a “Little League Elbow.”
Fortunately, at Forza Physiotherapy in San Antonio, our physical therapists are experts at treating all types of pediatric and sports injuries!
Little League Elbow, also known as medial apophysitis, is one of the most common overuse injuries experienced in adolescent baseball/softball.
Read full blogAgility Training at Forza Physiotherapy Can Help You Gain An Edge In Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back?
At Forza Physiotherapy in San Antonio, TX, our physical therapists are movement specialists and can help you learn to use speed and agility training to gain that edge you’ve been looking for while relieving your sports injuries!
Read full blogOptimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and overall health, especially when recovering from an injury?
When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.
If you’re an athlete whose aches and pains suggest something is missing from your cool-down routine, contact Forza Physiotherapy in San Antonio today to learn about our customizable treatment plans.
Read full blogPhysical Therapy Can Help Golfer’s Hip Mobility and Pain
Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Golfing requires a tremendous range of motion to swing the club effectively. Our physical therapists at Forza Physiotherapy understand golfing mechanics and how vital your hips are to swing a club pain-free!
The golf swing has been associated with increased injury risk due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and lack of motion and strength in the hips.
Read full blogPhysical Therapy For Soccer Performance Training
Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Forza Physiotherapy & Wellness in San Antonio, TX, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance!
Soccer is the most popular youth sport globally, and the number is increasing each year. Unfortunately, injury rates are also growing, and the need for comprehensive prevention, rehabilitation, and performance training programs are essential.
Read full blogAre You Wearing the Proper Footwear During Squats?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better.
One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.
Read full blogPhysical Therapy Can Help With Gymnastic Injuries
Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At Forza Physiotherapy and Wellness in San Antonio, TX, we have physical therapists who specialize in working with gymnasts and treating injuries related to it with physical therapy.
We understand the training and commitment needed to compete. Most importantly, we can help you recover from an injury and learn preventative strategies to keep you doing what you love!
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Forza Physiotherapy and Wellness in San Antonio, TX our physical therapists use the most up-to-date strategies to help you resolve your ankle pain problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
Read full blogIs Pain Running Your Life? A Physical Therapist Can Put You Back In The Driver’s Seat!
It’s not a shock to hear that if you allow pain symptoms to go unaddressed, your body will suffer. Many conditions can restrict your mobility and cause you to begin avoiding your favorite activities. Eventually, you’ll feel a lack of control over your own life, which can be extremely disheartening and exhausting. The endless assault of pain can also lead to extreme mood disorders including depression and anxiety.
Are you not living the life you dream of?
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