If you deal with persistent pain, chances are that you’ve searched high and low for different methods of treatment to ease your discomfort. Sometimes you might find yourself growing bored with your normal workout or physical therapy routine. When this happens, it’s easy to fall into the habit of not getting in any exercise at all. Forza Physiotherapy and Wellness in San Antonio, TX offers PhysioYoga to all as an alternative way to stay in shape or manage a chronic condition.
Conditions PhysioYoga Can Help
Depending on the condition, disability, or illness, yoga-based rehabilitation can serve as a means to manage or completely heal a patient. Yoga is a very self-empowering activity, and one of the best forms of exercise available.
Yoga-based rehab can be a great option for individuals dealing with:
- Injuries
- Disabilities
- Effects of aging
- Muscular skeletal problems
- High blood pressure
- Weakness
- Tightness
- Stiffness
- Joint pain
- Spine pain
- Postural abnormalities
- Other chronic conditions
This kind of therapy offers specific yoga poses and postures which can even help soothe back pain and reduce stress.
Yoga-based rehab is also used for the management of mental and emotional health. You can expect each session to involve controlled breathing techniques, meditation, and relaxation techniques alongside yoga poses, to help manage pain conditions and keep you feeling great.
Ready To Learn More About PhysioYoga?
There are tons of benefits to yoga-based rehabilitation, even if you choose to exercise at home on your own using the techniques taught to you by your therapist at Forza Physiotherapy and Wellness in San Antonio, TX. Contact our office today to learn more about Forza Physiotherapy and Wellness yoga-based therapy program and how it can help you stay fit and healthy!